TRX Squat Jumps
Equipment: Body Weight, Home Exercise
Tags: trx exercises, trx, legs, plyometrics, lower body, cardio, home exercises
1. Begin by holding TRX straps, standing in a shoulder width squat stance. Slowly lower into a squat, and quickly jump taking both feet off of the ground.
2. Be sure to land with your feet flat, majority of weight on your heels, in a squatting position. Repeat for desired reps.By: Kelly On Thursday, 08 December 2011