Equipment: Body Weight, Home Exercise
Tags: trx exercises, trx, abs, core, home exercise
!. Begin with feet in the TRX, face down with hands on underneath your shoulders. Prop yourself into a plank position.
2.From here, keeping your legs straight, pull both feet in the TRX towards your chest. Your upper body should be rotating at your shoulders, keeping your back straight.By: Kelly On Thursday, 08 December 2011