Single Leg Bosu Squat
Equipment: Body Weight, Home Exercise
Tags: lower body, stabilization, home exercise, strength training
1. Begin with the BOSU ball, flat side down. For more advanced movement, you can lay it flat side up.
2. Begin by balancing on one leg. Slowly and controlled, squat down with your opposing leg out in front of you.
3. Then, return to the start by standing up straight, under control, and repeat.By: Michelle On Tuesday, 11 January 2011