Single arm single leg cable row
Tags: balance, stabilization, cables, upper body, arms, back
1. Assume single-leg stance with opposite leg bent and thigh at hip level. Hold handle with hand opposite balancing leg.
2. Pull cable until hand is at chest, keeping your elbow close to your torso. Be sure to keep your shoulders square with the cable machine, only moving the arm as you perform the movement.
3. Return cable to starting position with control. Repeat on the other side.By: Michelle On Saturday, 03 March 2012