Seated Single Arm Cable Row
Tags: cables, upper body, arms, back, strength training
1. To begin the seated single arm cable row, sit slightly forward on platform or secured bench and grasp cable stirrup with one hand. Straighten lower back and position knees with slight bend. Allow shoulder with stirrup to be pulled forward.
2. Pull cable attachment to side of torso, slightly twisting through waist. Pull shoulder back and push chest forward during contraction.
3. Return until arm is extended and shoulder is stretched forward. Repeat. Continue with opposite armBy: Michelle On Saturday, 03 March 2012